Caregiver Daily Log
Track medications, vitals, tasks, meals, and daily notes for your care recipient — a free fillable log built right into this site. Entries are saved privately to your session.
Open Caregiver LogCaregiver Support
You give so much to others. These tools are here for you.
Caregiving is one of the most selfless things a person can do — and one of the most exhausting. Seeking support is not a sign of weakness. It is wisdom.
Explore resources
Support for every part of caregiving
Self-Care Assessment Tool
A free downloadable self-care assessment designed for caregivers to evaluate their own wellness and identify areas of support.
Download Self-Care Assessment (PDF)Wellness Tools & Books
Grief journals, wellness notebooks, and guided resources to support your emotional health. Explore La Shaun Aaron's grief journals and notebooks on Amazon — created specifically for caregivers navigating loss and transition.
Browse on AmazonFinancial Literacy
Search 117+ financial resources by city and state to find local support for caregivers and care recipients.
Search Financial ResourcesHuntington Bank Caregiver Account
Huntington Bank offers a dedicated Caregiver Account designed to help family caregivers manage finances for a loved one — with no monthly maintenance fee and built-in safeguards to protect both parties.
Learn About Caregiver AccountTrust & Estate Planning
Every caregiver needs a plan. Find free and low-cost legal aid, estate planning guides, and special needs trust resources in your state — so your loved one is protected no matter what.
Find Legal Aid by StateHealer Network
Connect with holistic practitioners who specialize in caregiver support and serve Black and Brown communities.
Find a HealerFind a Therapist
Search our database of therapists who specialize in caregiver burnout, grief, elder care, and family support — searchable by state and city.
Search Therapists (Psychology Today)Special Education Advocates
Navigating IEPs, 504 plans, and school systems for children with special needs can be overwhelming. Find free and low-cost special education advocates and parent training centers in every state.
Find an AdvocateShare Your Story
Your caregiving journey can inspire and support others in our community. We'd love to hear from you.
Send Us Your StoryTriple P — Positive Parenting Program
Triple P is a free, evidence-based parenting program that gives parents simple strategies to manage behavior, build strong relationships, and raise confident kids. Especially helpful for foster, adoptive, and kinship parents.
Find Triple P Near YouPCIT — Parent-Child Interaction Therapy
PCIT is an evidence-based therapy for parents and children ages 2–7 that strengthens the parent-child relationship and reduces challenging behaviors. Accepted by most insurances. Ideal for foster, adoptive, and special needs families.
Find a PCIT ProviderWhat caregivers are saying
Built from real caregiver voices
Our resources are shaped by feedback from caregivers across the country. Here's what they told us matters most.
“I need practical tools I can use right now, not just information.”
“Mental health support for ME as a caregiver is just as important as support for the children I care for.”
“I want resources that understand my cultural background and family structure.”
Featured resources
Start here
Caregiver Self-Assessment Tool
A guided self-reflection tool to help you identify areas of strength and areas where you may need additional support. Use the AARP Caregiver Self-Assessment Questionnaire — a validated, free tool developed with the American Medical Association.
Take the AssessmentTrauma-Informed Parenting Guide
A comprehensive guide to understanding trauma responses in children and responding with empathy and consistency. The Child Welfare Trauma Training Toolkit from the National Child Traumatic Stress Network is the gold standard.
Download Guide (NCTSN)30-Day Caregiver Wellness Plan
A practical, day-by-day wellness plan designed specifically for the rhythms and demands of caregiving life. The Family Caregiver Alliance offers free downloadable wellness guides and self-care worksheets.
Get the Wellness GuideFinding Your Support Network
Step-by-step guidance on building a support network — from peer groups to professional services. The ARCH National Respite Network helps caregivers locate respite care and support groups in every state.
Find Support Near YouFind a caregiver agency
Connect with a trusted caregiver agency
Whether you need in-home support for an adult, a foster or kinship placement for a child, or state-funded IHSS services, these national directories can help you find vetted agencies in your area.
Adult & Senior CareYouth & Foster CareRespite & Relief CareDisability & Special Needs
In-Home Supportive Services (IHSS)
California's IHSS program funds in-home care for low-income elderly, blind, and disabled adults. Use the state locator to find your county IHSS office and apply for services.
Find your county IHSS officeCaregiver Action Network — Agency Finder
A national nonprofit connecting family caregivers to home care agencies, adult day programs, and respite services across all 50 states. Search by zip code and care type.
Search agencies near youEldercare Locator (U.S. Administration on Aging)
A free, federally funded service that connects older adults and caregivers to local Area Agencies on Aging, home care providers, and community support services nationwide.
Find local elder care servicesCare.com — Home Care & Senior Care
Search thousands of background-checked in-home caregivers and agencies for seniors, adults with disabilities, and individuals needing daily living assistance. Filter by location, availability, and specialty.
Search senior care providersARCH National Respite Locator
The ARCH National Respite Network helps caregivers find short-term relief care for both children and adults. Search by state for respite programs, emergency care, and caregiver support groups.
Find respite care near youCasey Family Programs — Foster Care Finder
Casey Family Programs is the nation's largest operating foundation focused on safely reducing the need for foster care. Their resource hub connects families to licensed foster and kinship agencies by state.
Explore foster care resourcesChild Welfare Information Gateway
A service of the U.S. Children's Bureau providing a national directory of foster care, adoption, and kinship care agencies. Search by state for licensed placement agencies and support services.
Search child welfare agenciesNACAC — North American Council on Adoptable Children
NACAC connects foster and adoptive families to licensed agencies, post-adoption support, and kinship care programs across the U.S. and Canada. Includes a state-by-state agency directory.
Find foster & adoptive agenciesNational Resource Center for Diligent Recruitment
Supports kinship caregivers and foster families with a national directory of training programs, licensing support, and placement agencies — with a focus on serving communities of color.
Find kinship support resourcesDisability Rights Advocates
A national nonprofit legal center defending the rights of people with all types of disabilities — physical, sensory, psychiatric, and intellectual. Provides legal resources, self-advocacy guides, and referrals to local disability rights organizations.
Explore disability rights resourcesNADSP — Direct Support Professional Finder
The National Alliance for Direct Support Professionals connects families to certified direct support workers and agencies serving people with intellectual, developmental, physical, and psychiatric disabilities.
Find direct support professionalsAbleData — Assistive Technology Database
A federally funded database of assistive technology products and resources for people with physical, cognitive, sensory, and communication disabilities. Covers mobility aids, hearing and vision tools, communication devices, and more.
Search assistive technology resourcesNational Organization on Disability
NOD connects people with disabilities and their caregivers to employment, community inclusion, and support services. Their resource hub covers physical, cognitive, sensory, and chronic illness disabilities across all age groups.
Find disability support resourcesNARIC — National Rehabilitation Information Center
Funded by the U.S. Department of Education, NARIC provides research, publications, and a national directory of rehabilitation services for people with physical, cognitive, and sensory disabilities — including traumatic brain injury, spinal cord injury, and chronic conditions.
Search rehabilitation resourcesMental Health America — Caregiver Support
Resources for caregivers supporting loved ones with mental health disabilities, including depression, bipolar disorder, schizophrenia, PTSD, and anxiety disorders. Includes a national affiliate locator for local support groups and services.
Find mental health caregiver supportPaying for Senior Care — Agency Directory
A comprehensive national directory of home care agencies, assisted living, and memory care providers. Includes cost estimates, Medicaid waiver information, and IHSS program guides by state.
Compare agencies and costsThese directories are maintained by national organizations and government agencies. Pamoja Holistic Health does not endorse specific providers — always verify licensing and credentials before engaging any agency.
Have questions or need personalized support?
Our team is here to help. Reach out and we'll connect you with the resources that fit your situation.