Pamoja Holistic Health

Resources — Pamoja Holistic Health

Resources

Tools & Resources for Your Wellness Journey

Curated health resources, educational tools, and community connections — organized around the needs of caregivers, foster and adoptive youth, and the communities we serve.

Browse the Resource Library

Filter by topic, then search by city or zip code to find local support near you

Food Access

National Free & Low-Cost Fresh Produce Resources

Credible national programs to help you access fresh fruits and vegetables — from federal benefits and farmers markets to community gardens and food banks.

Showing 17 of 17 resources

SNAP & Benefits

SNAP (Supplemental Nutrition Assistance Program)

Federally funded food assistance for low-income individuals and families. Benefits can be used at grocery stores, farmers markets, and some online retailers for fresh produce.

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SNAP & Benefits

Double Up Food Bucks

Doubles the value of SNAP dollars spent on fresh fruits and vegetables at participating farmers markets and grocery stores across the country.

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SNAP & Benefits

WIC (Women, Infants & Children)

Provides nutritious foods including fresh fruits and vegetables, along with nutrition education, for pregnant women, new mothers, and young children.

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SNAP & Benefits

SNAP Online Purchasing

Use SNAP EBT to purchase fresh produce online through Amazon Fresh, Walmart, and other approved retailers with home delivery or pickup.

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Farmers Markets

USDA Farmers Market Directory

Official USDA database of farmers markets nationwide. Search by zip code to find markets near you that accept SNAP, WIC, and Senior FMNP benefits.

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Farmers Markets

Senior Farmers Market Nutrition Program (SFMNP)

Provides low-income seniors with coupons to purchase fresh, locally grown fruits, vegetables, and herbs at farmers markets, roadside stands, and CSAs.

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Farmers Markets

WIC Farmers Market Nutrition Program (FMNP)

Provides WIC participants with additional coupons to purchase fresh produce directly from farmers at authorized farmers markets and roadside stands.

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Farmers Markets

Local Harvest — CSA & Farm Finder

Find Community Supported Agriculture (CSA) subscriptions, farmers markets, and farm stands near you. Many CSAs offer sliding-scale pricing and SNAP acceptance.

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Community Gardens

American Community Gardening Association

National network connecting people to community gardens where members can grow their own fresh produce. Search the garden locator to find plots near you.

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Community Gardens

USDA People's Garden Initiative

USDA-supported community gardens on federal lands and in communities nationwide, focused on increasing access to fresh food in underserved areas.

usdafederalunderservedcommunity
Food Banks & Pantries

Feeding America — Food Bank Locator

The largest hunger-relief organization in the U.S. Use the locator to find your nearest food bank, which often distributes fresh produce, dairy, and proteins.

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Food Banks & Pantries

Wholesome Wave — Produce Rx

Partners with healthcare providers to prescribe fresh fruits and vegetables to patients with diet-related diseases. Vouchers redeemable at farmers markets and grocery stores.

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Food Banks & Pantries

211 — Local Food Assistance

Dial 2-1-1 or search online to find food pantries, soup kitchens, and produce distribution programs in your local community.

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Produce Programs

Imperfect Foods

Delivers "imperfect" but perfectly nutritious fruits and vegetables at reduced prices. Offers a subsidy program for SNAP recipients and low-income households.

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Produce Programs

Misfits Market

Affordable organic and conventional produce boxes delivered to your door. Accepts SNAP EBT and offers discounted rates for qualifying households.

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Produce Programs

USDA Commodity Supplemental Food Program (CSFP)

Monthly food packages for low-income seniors age 60+ that include canned fruits and vegetables, juice, and other nutritious foods at no cost.

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Produce Programs

The Emergency Food Assistance Program (TEFAP)

USDA program that distributes USDA Foods including canned and fresh produce to low-income Americans through food banks and community organizations.

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Caregiver Support

ARCH National Respite Network

Find respite care services in your area — temporary relief for caregivers of children and adults with special needs.

Find Respite Care
Caregiver Support

Caregiver Action Network

Education, peer support, and advocacy tools for family caregivers across all disease categories.

Visit Resource
Caregiver Support

Eldercare Locator

A nationwide resource connecting older adults and caregivers to local services — enter your zip code to find help near you.

Search by Zip Code
Caregiver Support

AARP Caregiver Resource Center

Guides, tools, and a helpline (1-877-333-5885) for family caregivers navigating elder care, dementia, and long-term care planning.

Visit Resource
Caregiver Support

National Alliance for Caregiving

Research, policy, and programs supporting family caregivers — including culturally specific resources for Black and Brown families.

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Caregiver Support

Comfort Companions — End of Life Support

Compassionate end-of-life support including doula services, grief resources, and guidance for families navigating the final stages of a loved one's life.

Visit Comfort Companions
Foster & Adoptive Youth

Child Welfare Information Gateway

Federal resource hub for foster youth, adoptive families, and child welfare professionals — searchable by state.

Search Resources
Foster & Adoptive Youth

Foster Club

The national network for young people in foster care — peer support, advocacy tools, and transition resources.

Visit Resource
Foster & Adoptive Youth

National Foster Youth Institute

Advocacy and support for current and former foster youth, including housing, education, and health resources.

Visit Resource
Foster & Adoptive Youth

AdoptUSKids

Resources for adoptive and foster families including training, support groups, and a national family locator.

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Foster & Adoptive Youth

Adopting Courage

A faith-based community supporting foster and adoptive families through training, peer support, and culturally responsive resources for caregivers and youth.

Visit Adopting Courage
Mental Health

Therapy for Black Girls

A directory of therapists committed to the mental wellness of Black women and girls — searchable by state and city.

Find a Therapist
Mental Health

Boris L. Henson Foundation

Dedicated to eradicating the stigma around mental health in the African American community — offering therapy referrals, support groups, and mental health resources.

Visit Resource
Mental Health

Therapy for Black Men

A directory connecting Black men with culturally competent therapists across the United States.

Find a Therapist
Mental Health

SAMHSA National Helpline

Free, confidential, 24/7 treatment referral and information service. Call 1-800-662-4357.

Get Help Now
Mental Health

988 Suicide & Crisis Lifeline

Call or text 988 for free, confidential support from trained crisis counselors — available 24/7 in English and Spanish.

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Mental Health

Open Path Collective

Affordable in-office and online therapy sessions ($30–$80) with licensed therapists — searchable by location and specialty.

Find Affordable Therapy
Financial Literacy

Benefits.gov

Search federal and state benefit programs by zip code — including Medicaid, SNAP, housing assistance, and caregiver support funds.

Search by Zip Code
Financial Literacy

211 Helpline

Dial 2-1-1 or search online to find local financial assistance, food banks, housing help, and utility support in your area.

Search Local Help
Financial Literacy

National Foundation for Credit Counseling

Free and low-cost financial counseling, debt management, and budgeting tools — find a certified counselor near you.

Find a Counselor
Financial Literacy

Modest Needs

Emergency financial assistance grants for low-income workers facing unexpected hardship — apply online.

Apply for a Grant
Holistic Health

Association of Black Psychologists

Culturally grounded mental health resources, practitioner directory, and community wellness programs rooted in African-centered psychology.

Visit Resource
Holistic Health

National Ayurvedic Medical Association

Find certified Ayurvedic practitioners and learn about integrative medicine rooted in ancient healing traditions.

Find a Practitioner
Holistic Health

American Herbalists Guild

Directory of professional herbalists across the U.S. — find practitioners trained in plant-based and traditional healing.

Find an Herbalist
Holistic Health

Black Doulas & Midwives Directory

Find Black doulas, midwives, and birth workers committed to reducing maternal mortality and supporting Black birthing families.

Find a Birth Worker
Health Equity

National Health Law Program

Legal advocacy and resources protecting the health rights of low-income and underserved communities.

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Health Equity

Black Women's Health Imperative

The only national organization dedicated solely to advancing the health and wellness of Black women and girls.

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Health Equity

National Minority Health Association

Advocacy, education, and community programs addressing health disparities in minority communities.

Visit Resource
Health Equity

HealthCare.gov — Find Coverage

Search for Medicaid, CHIP, and marketplace health insurance plans available in your state.

Find Coverage

Did you know?

Health facts rooted in ancestral wisdom and modern science

Ancestral Wisdom

Turmeric has been used in Ayurvedic medicine for over 4,000 years as an anti-inflammatory and wound-healing agent.

Ancestral Wisdom

West African healers used moringa leaves — now recognized as one of the most nutrient-dense plants on earth — long before modern science confirmed its benefits.

Mind-Body

Chronic stress shrinks the hippocampus — the brain region responsible for memory and learning. Mindfulness practices can reverse this effect.

Mind-Body

The gut contains over 100 million neurons — more than the spinal cord. This "second brain" produces 95% of the body's serotonin.

Health Equity

Black women in the U.S. are 3–4 times more likely to die from pregnancy-related causes than white women, regardless of income or education level.

Health Equity

Communities of color are disproportionately located near environmental hazards, contributing to higher rates of asthma, cardiovascular disease, and cancer.

Healers Healing Pamoja

A network of healers committed to your community

We are building a network of healers committed to serving Black and Brown communities, the underinsured, and those who have historically lacked access to quality holistic health services.

AcupunctureHerbalismNaturopathyNutritionMassage TherapyEnergy HealingAyurvedaTraditional Chinese MedicineMental Health CounselingMidwiferyDoula ServicesYoga Therapy

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